The Allergy Cook

MINDFUL COOKING FOR EVERYONE

MILK INTOLERANCE SYMPTOMS ADULTS

Many adults suffer with intolerance to milk and milk products but remain a little uncertain about the symptoms, how they are caused and how to live a healthy life with a food intolerance. I have a milk intolerance and it is hoped that by discussing my own symptoms in this article it will provide help

WHAT IS BASMATI RICE RECIPE

WHAT IS BASMATI RICE Rice is one of the staple foods across the world. Allegedly there are 20,000 types of rice, some say 40.000 types and it is easily one of the most consumed foods. Rice is filling and nutritionally good for you. It is low in cholesterol and low in sodium. Rice can be

BEST HOMEMADE SPAGHETTI SAUCE FRESH TOMATOES

This is my favourite tomato base for spaghetti and pasta dishes. It is deep and intense in flavour and if allowed to cook gently in a slow cooker for a few hours the flavours and aromas will be enhanced as the ingredients mature and develop. The longer the slow cooking process, the richer the taste.

HOW ARE FOOD ALLERGIES CAUSED

Do I have a food allergy and what causes it? A question that is often asked. But is it a food allergy or a food intolerance? To many people that are not in the know there is no difference – is there? Well, actually, yes there is. Whilst neither condition is pleasant there is a

HOW TO MAKE THE BEST TOMATO SOUP

This recipe of mine is free from the 14 common allergens. It is super tasty, easy to make and very healthy. The quantities here will make two good servings and when served with some nice bread of your choice it makes a superb light lunch for two. We prefer to a use dairy free margarine

WHAT IS A GOOD CURRY RECIPE

This is an authentic Indian curry that was given to me by the Sami family. It has been passed down through several generations despite the family being ejected from their traditional home in the India/Pakistan partitions in the late 1940’s, then fleeing to Africa and subsequently being persecuted in Kenya before finally finding a safe

COMMON FOOD ALLERGENS LIST

We are becoming more aware, as a society, of food allergies and food intolerance. Most importantly, so are the food manufacturers and processors. In most countries the various food standard agencies have imposed regulations that require food companies to provide a common food allergens list for each of their products. Normally in the form of

MUSTARD ALLERGY SYMPTOMS

Mustard allergies and intolerances are quite common; it is only in recent years that they are starting to become more widely recognised. Whilst mustard can have health benefits for some people, others can have a severe reaction, possibly life threatening. The question is, how to recognise mustard allergy symptoms. Common Symptoms Reactions to mustard can

MILK FOR ALLERGIES

Nut milks are becoming increasingly popular across the world. At one time it was the milk drink of choice for vegans and those with dairy intolerances, and they used to be difficult to find in supermarkets and even harder to find in high street cafes. Now, happily, they are prominently displayed in the dairy section

LACTOSE INTOLERANCE and LACTIC ACID

Lactose intolerance affects a lot of people globally and whilst most learn to live with the symptoms, many do not understand why they suffer. The first step to a better overall dietary health and a reduction in the problems associated with lactose intolerance is to understand what it is, what foods may contain lactose and